Be Well

In 2016 Youth Work Ireland launched Be Well: A Support Pack for Young People to Identify and Address Anxiety. This 90-minute activity session aims at supporting young people to gain knowledge and skills to identify and address anxiety in their lives. The pack was launched by Youth Work Ireland’s Wellbeing Squad of young people at the Irish Youth Music Awards National Day in the Aviva Stadium and was part of Youth Work Ireland's year-long campaign on mental health Well Being 2016.

The Be Well Pack was written by youth worker Leighann Ryan Culleton from Youth Work Ireland Member Service Carlow Regional Youth Service, has been piloted with nearly 350 young people, volunteers and staff; and has been externally reviewed by clinical psychologists. It is influenced by the Friends Resilience Programme, a World Health Organisation recognised programme of support to encourage resiliency and address anxiety. Be Well also uses the well-known 5-A-Day approach to mental wellbeing namely CONNECT – BE ACTIVE – TAKE NOTICE – KEEP LEARNING – GIVE to help young people build resilience and learn ways to cope with everyday anxiety. It is hoped that this pack will help support over 100,000 young people across Ireland to identify when and what makes them feel anxious, learn what to do to address this and where necessary get additional supports.

The Our Generation Programme is funded through SEUPB Peace 4 to deliver Be Well in the counties of Donegal, Sligo, Leitrim, Cavan, and Donegal.  The Our Generation team have now developed an online delivery option of the Be Well programme which young people can take part in by registering below and will then be followed by a 60minute Zoom session.

If you work with young people in one or more of these counties, and are interested in us delivering Be Well to your group, or would like training to become a Be Well Facilitator then please email



Aged 14-24?

Living in Donegal, Sligo, Leitrim, Cavan, Monaghan? 

We will be delivering an Online Be Well session on Tuesday 02/02/21 from 5pm-6pm. 

If you are interested in taking part, then please register below by selecting the "I am not with a linked school/youth group" option, & complete the form and activities.  *You must register before 29/01/21* 


Any questions, please contact us at:

Meet the Our Generation team here.         



Be Well



Body Outline

Signs & Symptoms 

Friends Programme

Services & Support